I am beyond exciting to finally be sharing this program with you! It's incredible to watch this project bloom. This was one of the first programs I wrote while completing my certification, then I kind of forgot about it. A few months back, however, I came back to it, made some updates, and knew I had to share it with you.
 
I've tested this program on myself working out at home and I am confident it will challenge you in the best way!
 
The Details:
31 Beautifully curated pages
3 Workouts per week + 1 Optional weekend challenge
Designed for home, gym, outdoors - or wherever you feel most comfortable
Minimal equipment (ie. dumbbells, booty bands, mat, stability ball, jump rope, etc.)
Workouts take about 45 minutes or less to complete; workout smarter, not harder
Interactive & Motivational trackers
 
I designed this program with females in mind; my own fitness journey inspired me to create a program that I would've wanted when I was first learning how to go from bodyweight home workouts, to finding confidence in the weight room at my local sports club. I knew the basics, but I still hesitated.
 
This program is perfect for my gal pal:
Who has a busy schedule, and can't always make it to the gym or a workout class.
Who is learning that less is sometimes more, when it comes to exercise and what the body needs.
Who is tired of complicating her workouts and needs a structured plan & accountability.
Who is ready to respect her body.
 
I can't wait for you to get started!
 
Please email me if you would like to share a testimonial once you've completed the program, and/or reach out with any questions you might have.