WHAT FOOD TO EAT & WHEN, FOR YOUR CYCLE

Phase 1: The Menstrual Phase (Day 1-7)

Think of this phase as Winter.

- low energy levels

- slow down and look inward

Here's what to eat:

- warm foods

- easily digestible

- more nutrient-dense

- healthy fats and protein

- seafood and sea veggies are beneficial to add minerals back into the body

- add sea salt to meals

- focus on grounding with bone broth, soups, and root veggies

Phase 2: The Follicular Phase (Day 8 - 13)

Think of this phase as Spring.

- more energy and brain power

- time to problem solve

Here's what to eat:

- support your body with energizing, light foods

- lightly cook your veggies, especially if you have digestive issues

- cooked salads topped with lots of avocado

- oats with nut butter and flax seeds

- citrus and vinegar dressings

- lean protein, like chicken and eggs

- veggies, like broccoli, lettuce, zucchini

Phase 3: Ovulatory Phase (Day 14-21)

Think of this phase as Summer.

- feeling more confident

- peak sex drive

Here's what to eat:

- eat enough food to fuel you in this motivated phase

- raw foods, like salads, green juices, and steamed veggies

- add extra greens to support your liver, like chard, chicory, chive, spinach, dandelion, etc.

- add fiber with fruits like apricots, figs, raspberries, and strawberries for energy

- eat fish like salmon, shrimp, and tuna

Phase 4: Luteal Phase (Day 22-28)

Think of this phase as Autumn.

- focus turning inward

- time to nest and spend time at home

Here's what to eat:

- time for grounding and warm foods

- add more roasted and baked root veggies, complex carbohydrates, high fiber, and slightly larger calorie intake

- include apples, peaches, raisins, chickpeas, walnuts, beef, turkey, cod, and mint

- if you notice sugar cravings make sure to eat balanced meals with additional servings of carbs