Nutrition is massively important for your overall health, wellness and success in your fitness journey.
First thing's first, why is good nutrition so important?
1 | You need vitamins and minerals in your diet to excel in your fitness journey.
2 | Food gives you energy, without it, you won't be able to function properly--or maintain an active lifestyle.
3 | Without the right nutrition, your body may begin to shut down certain processes--things like reproduction, among others.
4 | Nutrient density: you need to be eating impactful, satiating, nutrient-dense foods.
5 | You can't function without proper nutrition, which means you won't be able to work out if you're not eating and fueling properly.
As you can see from above, nutrition is just as important as exercise. So if you aren't seeing results, you may get discouraged and give up on your fitness routine--my hope with nutrition coaching is to help you see the results you want with a guide to healthier eating.
For more information, you can head to my Services page. Otherwise, you can reach out to me directly via email ( gigikentwellness@gmail.com ) to inquire about working together.
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