ENCOURAGING WORDS 03
"MOTIVATION GETS YOU STARTED, BUT HABIT GETS YOU GOING." i read this ^ quote somewhere and i think it's so relatable, especially for a...
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RE-GROWING FROM FOOD SCRAPS
i always feel such pride after harvesting and consuming food i've grown. did you know that there are actually lots of foods that you can...
ENCOURAGING WORDS 02
you know the saying Dream Big, Work Big? because it really describes my current mood. the simplicity and the power of that short phrase,...
Q: WHY DOES WATERMELON MAKE YOU BLOATED?
if you're someone who finds drinking water difficult because it's "boring", try blending up some watermelon and sipping on that - it's...
THE GI (GLYCEMIC INDEX) DEPENDS ON SEVERAL FACTORS
the GI (glycemic index) is a ranking of carbohydrate-based foods on a scale from 0-100 according to how they raise blood sugar levels...
SAMPLE PULL DAY WORKOUT
i like to write down my workout of the day so i have it ready when i get to the gym. this allows me to keep my phone on "do not disturb"...
ENCOURAGING WORDS 01
every day, make a tiny agreement with yourself & follow through with it. you'll start to see yourself as a person who honors their word,...
ORGANIC CLAIMS & LABELING IN THE U.S.
when you see: "100% ORGANIC" it means: shall not be made with or contain any product that has been treated with or grown in soil...
AIR FRYER SALMON RECIPE
I don't know why it took me SO long to invest in an Air Fryer- regardless, it has become my go-to kitchen appliance. It's been great...
FOOD IS MORE THAN JUST NUTRITION
Just a little reminder that food is SO much more than just nutrition. Yes, food is fuel that powers our cells, and gives us energy and...
2 INGREDIENT PROTEIN CREPES
Say hello to your new favorite protein-packed breakfast: 2 Ingredient Protein Crepes. Ingredients: 1/2 cup egg whites (I use the Pete &...
SMOOTHIE TIPS & RECIPE
Smoothies are such an easy way to pack lots of nutrients into a quick meal or snack. As the days get sunnier and warmer, I tend to lean...
MOTIVATION IS A SKILL
Motivation is a skill; not a talent. A phrase I hear all the time, “I desperately want to feel better, but I just don’t have the...
ARE YOU OVERTRAINING
Research shows that training 3-4 hrs/day for 5-6 days a week provides no greater benefits than when training is limited to less than two...
WATER IS LIFE
Because we can't replenish it when we sleep, it's important to rehydrate as soon as we wake. I know that as soon as I drink my first sip...
LET ME INTRODUCE MYSELF
I am so grateful you're here. I wanted to formally introduce myself. So, who am I? I am. . . a woman who was tired of taking life's...
JUST A NOTE
The best decision I ever made was following my passion and never giving up despite all the times I've thought about it. I am so grateful...
FAT IS ESSENTIAL
I'm talking essential fatty acids. Those are the fats that keep our hair and skin growing and support the function of our organs...
MACHINES VS. FREE WEIGHTS
Which do you prefer, if any? Continue reading to find out the advantages and disadvantages of using both machines, and free weights....
DIETARY SUPPLEMENTS
Nutrient deficiencies can occur even when food supplies and nutrient-rich foods are readily available. And the average diet lacks fruits,...
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