WHAT IS NEAT AND WHY IS IT IMPORTANT?
NEAT stands for Non-Exercise Activity Thermogenesis In other words, NEAT is all the movement you do throughout the day that is not...
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"IT DOESN'T GET EASIER, YOU GET STRONGER"
Sis, do it for you. I truly believe in the saying, "it doesn't get easier, you get stronger". I think it's easy to look at people...
THE BIGGEST MISTAKE I MADE IN MY FITNESS JOURNEY
i used to avoid exercises and equipment if i didn't know how to do them, or use them! sounds so silly, so why the heck would i do this?...
ENCOURAGING WORDS 03
"MOTIVATION GETS YOU STARTED, BUT HABIT GETS YOU GOING." i read this ^ quote somewhere and i think it's so relatable, especially for a...
SAMPLE PULL DAY WORKOUT
i like to write down my workout of the day so i have it ready when i get to the gym. this allows me to keep my phone on "do not disturb"...
ARE YOU OVERTRAINING
Research shows that training 3-4 hrs/day for 5-6 days a week provides no greater benefits than when training is limited to less than two...
MACHINES VS. FREE WEIGHTS
Which do you prefer, if any? Continue reading to find out the advantages and disadvantages of using both machines, and free weights....
EXERCISES FOR YOUR CYCLE
In the past several months specifically, I have been tuning in to my cycle for what movement my body needs and wants. Understanding how...
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