Personal Training Hampton NH | Gigi Kent Wellness

Helping you move your body mindfully and eat intuitively, so that you can feel energized, nourished, and aligned.

Let's Work Together

1:1 Online Fitness Coaching

This 1:1 online coaching is designed to help you become an even stronger, healthier, more confident version of yourself. Apply today!

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Nutrition Consults

In this session I will guide you through a series of questions regarding your nutritional goals, current activity level, dietary preferences, etc. From there, we'll discuss your personalized...

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Self-Paced Programs & eBooks

Check out the eBooks in my shop page. These are easily downloadable after purchase, and they're yours with forever access.

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Meet Gigi

Hi, I'm Gigi and I'm a Certified Personal Trainer, Holistic Health Coach, Nutrition Coach, and Prenatal & Postnatal Fitness Specialist. I help women move mindfully, and eat intuitively. I'm a long-walk and matcha obsessed gal pal currently living on the East Coast in New Hampshire. I'm grateful for the healthy lifestyle I grew up with, and the influence that it has had on my own health & fitness journey.

My approach to health and fitness is this idea of whole body wellness. To me, this means to eat well by understanding foods, focusing on the positive, listening to your body, and moving mindfully.

I truly believe in bio-individuality and approach my clients knowing that what works for one person, may not work for another.

I'm here to support you in developing healthy habits that will help you feel confident and live an abundant life.

Learn More About My Story

What Clients Say

"I LOVED everything about this program! It helped me build not only physical strength, but mental strength/confidence as well. I liked that I could focus on myself and tailor the program to my needs.

I've always been hesitant with HIIT style workouts and workouts in general, because I don't know what to do... so I liked that everything was laid out for me and that helped keep me accountable/motivated. I also liked the variety of the workouts so I never felt like I was repeating the same thing."